Why see a hypnotherapist?
Every day, we unconsciously repeat 95% of our thoughts, emotions and behaviours. Neuroscience confirms that our mental structure reproduces the same patterns from one day to the next. In this context, anxiety can lock these automatisms into painful r
Every day, we unconsciously repeat 95% of our thoughts, emotions and behaviours. Neuroscience confirms that our mental structure reproduces the same patterns from one day to the next. In this context, anxiety can lock these automatisms into painful repetitions: somatisation, addictions, OCD, phobias, eating disorders, toxic rumination or depression.
“A human being experiences between 12,000 and 60,000 thoughts every day. Among this cognitive background, 95% are exactly the same repetitive thoughts as the day before.”
Figures published by the US government research organisation, the National Science Foundation (NSF), in a 2005 report on the dynamics of human cognitive activity.
Depending on your situation, support may also focus on Anxiety, Addictions, OCD or Phobias.